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FINDING TIME FOR SELFCARE IS POSSIBLE. We often shy away from self-care, because we think we don't have the time or too...

Sleep has been scientifically proven to be one of the most important things you can do for overall health and well-being. It is like free overnigh...

As life gets busy and we go from day to day we often forget to slow down and feel the feelings and absorb the feel good things in our life.  One s...

WHY REFLEXOLOGY   What is a hand reflexology massage? Hand reflexology is an ancient healing practice that targets spec...

  This guide is focus on principles that allow anyone to build a routine that works for them. For the most part, these principles are timeless and ...