Simple Ways Busy women Can Ease Into Selfcare!!by Arlene StarrFINDING TIME FOR SELFCARE IS POSSIBLE. As busy women we fall by the way side and that's not good for our long term lif...
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What Does Self-Care Really Mean?by Arlene StarrWe hear the word self-care like almost everyday. But what is self-care? Self-care is any activity that we do deliberately in order to take car...
Reflexology for Self Careby Arlene StarrWHY REFLEXOLOGY What is a hand reflexology massage? Hand reflexology is an ancient healing practice that targets spec...
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