Reflexology for Self Care – 180degreebox

Reflexology for Self Care



What is a hand reflexology massage?
Hand reflexology is an ancient healing practice that targets specific areas of your body by applying pressure to points on the hands. It is a quick, simple treatment that can help to alleviate a variety of ailments and issues.


Does hand reflexology really work?
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you're seeking relaxation and stress relief.
  • Hand massages restore balance in the body by removing any blockages. 
  • They help you sleep better at night. .
  • Decrease anxiety. .
  • Increased flexibility in wrists and fingers. 
  • Decreased swelling. 
  • Increases delivery of nutrients to underlying issues. 
  • Relieve headache.


I included a Reflexology glove in our March @180degreebox ://  for you to follow the diagram in practicing your selfcare hand massages and learn about the different pressure points. 

Enjoy learning about this unique way of relaxing and calming and taking care of your mind body and soul.  Discover and enjoy this  new selfcare  idea on your wellness journey. 

 visit us at to see this unique glove. 


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