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10 Selfcare Things Women Can Do On Sunday For An Amazing Week
by Arlene Starr March 27, 2023
Sundays are often a day of rest and relaxation for many people, but for women, it can also be a day to set the tone for an amazing week ahead. B...
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Balance these 4 Simple ways to fall asleep and have sweet dreams
by Arlene Starr August 8, 2022
Sleep has been scientifically proven to be one of the most important things you can do for overall health and well-being. It is like free overnigh...
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Reflexology for Self Care
by Arlene Starr March 8, 2022
WHY REFLEXOLOGY What is a hand reflexology massage? Hand reflexology is an ancient healing practice that targets spec...
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Fun Ways Women can Self-Nurture and be Soulful.
by Arlene Starr February 17, 2022
Self-discovery can be fun and fascinating—while still nurturing our emotions and be soulful with our selfcare. I want to share with you some of m...
- 180degreebox
- create
- declutter
- mindfullness
- movement
- nurture
- selfcare
- selflove
- soulful
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