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by Arlene Starr
We hear the word self-care like almost everyday. But what is self-care?
Self-care is any activity that we do deliberately in order to take car...
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by Arlene Starr
WHY REFLEXOLOGY
What is a hand reflexology massage?
Hand reflexology is an ancient healing practice that targets spec...
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hand massage,
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wellness
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by Arlene Starr
Self-discovery can be fun and fascinating—while still nurturing our emotions and be soulful with our selfcare. I want to share with you some of my...
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by Arlene Starr
This guide is focus on principles that allow anyone to build a routine that works for them. For the most part, these principles are timeless and ...
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by Arlene Starr
A balanced lifestyle is the way in which we live and reflects that the different elements of our life are in the right amount and proportion. Adopt...
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