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Sleep has been scientifically proven to be one of the most important things you can do for overall health and well-being. It is like free overnigh...

As life gets busy and we go from day to day we often forget to slow down and feel the feelings and absorb the feel good things in our life.  One s...

Summer is finally here! Enjoy the sunny season with fun and playful products that will help you make the most of any summertime activity. From cut...

We hear the word self-care like almost everyday. But what is self-care?   Self-care is any activity that we do deliberately in order to take car...

WHY REFLEXOLOGY   What is a hand reflexology massage? Hand reflexology is an ancient healing practice that targets spec...

Self-discovery can be fun and fascinating—while still nurturing our emotions and be soulful with our selfcare.  I want to share with you some of m...

  This guide is focus on principles that allow anyone to build a routine that works for them. For the most part, these principles are timeless and ...

A balanced lifestyle is the way in which we live and reflects that the different elements of our life are in the right amount and proportion. Adopt...