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If you're hosting a bunch of people at your home, or even if your not and find yourself overwhelmed with social situations, or feel so stressful a...

FINDING TIME FOR SELFCARE IS POSSIBLE. We often shy away from self-care, because we think we don't have the time or too...

  Its fall yall! Fall has arrived and we have never been more ready for the return of all the coziness and fall feelings and pumpkin everything. C...

Sleep has been scientifically proven to be one of the most important things you can do for overall health and well-being. It is like free overnigh...

As life gets busy and we go from day to day we often forget to slow down and feel the feelings and absorb the feel good things in our life.  One s...