Embrace Summer Wellness with 180 Degree Box: A Seasonal Guide to Natural Wellbeing

THE IMPORTANCE OF SEASONAL LIVING:

Seasonal Living and Wellness: Embracing seasonal living is crucial for self-care and wellness, as it encourages a harmonious connection with the natural rhythms of the environment. By aligning our daily routines, diet, and activities with the changing seasons, we can enhance our physical health, mental clarity, and emotional balance. This mindful adaptation fosters resilience, boosts our immune system, and promotes overall well-being, allowing us to thrive throughout the year.

Summer Wellness Overview: Summer is a time of vibrant energy and longer daylight hours, making it ideal for outdoor activities and social gatherings. Focus on staying hydrated, protecting your skin from the sun, and incorporating light, cooling foods into your diet. Engage in exercises like swimming, hiking, or yoga in nature to maintain physical fitness while enjoying the season's warmth. Prioritize relaxation and fun, balancing active pursuits with periods of rest to fully recharge during this lively time of year.

UNIQUE SUMMER SELFCARE AND WELLNESS ACTIVITIES:

1. 1. Hydrate Regularly: Drink plenty of water throughout the day to stay hydrated, especially during hot summer days. Carry a reusable water bottle with you to ensure you’re drinking enough.

   2. Use Sun Protection: Apply broad-spectrum sunscreen with at least SPF 30, wear a wide-brimmed hat, and use sunglasses with UV protection to shield your skin and eyes from harmful UV rays.

   3. Eat Seasonal Fruits and Vegetables: Incorporate fresh, seasonal produce into your diet. Summer fruits and vegetables like berries, watermelon, cucumbers, and tomatoes are hydrating and packed with nutrients.

   4. Stay Active Outdoors: Take advantage of the good weather by engaging in outdoor activities such as hiking, biking, swimming, or yoga in the park. This not only boosts physical fitness but also enhances mental well-being.

   5. Practice Mindfulness and Meditation: Set aside time each day for mindfulness or meditation. Practicing outdoors can be especially refreshing and help you connect with nature.

   6. Get Adequate Sleep: Ensure you’re getting enough rest by maintaining a regular sleep schedule. Keep your bedroom cool and dark to promote better sleep during the warmer months.

   7. Pamper Your Skin: Summer can be harsh on your skin. Incorporate hydrating and soothing skincare products into your routine, such as aloe vera gel, lightweight moisturizers, and refreshing facial mists.

   8. Dress Comfortably: Choose lightweight, breathable fabrics like cotton or linen to stay cool and comfortable. Loose-fitting clothes can help prevent overheating and skin irritation.

   9. Engage in Creative Activities: Summer is a great time to explore creative hobbies such as painting, crafting, photography, or journaling. These activities can be therapeutic and enjoyable.

   10. Take Time for Yourself: Prioritize self-care by setting boundaries and taking time for activities that you enjoy. Whether it’s reading a book, taking a bath, or simply relaxing in a hammock, make time for yourself.

   These tips can help you enjoy a healthy, vibrant, and balanced summer while taking care of your physical, mental, and emotional well-being.

    

    

   "selfcare and wellness box for Summer Selfcare and beyond"

   

   You can choose a single  month box, 3 months box, 6 months box to get the full selfcare and wellness experience I always recommend the 3 months and more offer to get the full effect of the combination of products and selfcare needs for you wellness and selfcare to see the mood boost and how you will feel nurtured and empowered on you selfcare journey. 

   DOWNLOAD OUR SELFCARE AND WELLNESS DAILY PROMPT LIST
   ✨✨Other wellness reads for your selfcare journey:
    25 Self-Care Quotes To Inspire Your Wellness Journey

   
   BENEFITS OF USING 180 DEGREE SELFCARE & WELLNESS SUBSCRIPTION BOX FOR YOUR WELLBEING: 

   Selfcare subscription box can play a significant role in enhancing your summer wellbeing and beyond. 

   Here are a few tips:

   1. Regular Self-Care Reminders: Receiving a monthly subscription box serves as a consistent reminder to prioritize self-care. The arrival of a new box can prompt you to take time for yourself, helping to establish and maintain regular self-care habits.

   2. Discovery of New Products: Subscription boxes often include a curated selection of wellness and self-care products, from skincare and beauty items to aromatherapy and relaxation tools. This allows you to discover and try new products that you might not have encountered otherwise, expanding your self-care repertoire.

   3. Convenience and Variety: Subscription boxes provide the convenience of having a variety of self-care products delivered directly to your door. This can save time and effort in researching and shopping for new products, making it easier to integrate self-care into your routine.

   4. Enhanced Mindfulness and Relaxation: The contents of self-care boxes are often designed to promote relaxation, mindfulness, and overall well-being. Whether it’s through calming teas, soothing bath products, or mindfulness journals, these boxes can help you create a more tranquil and mindful self-care practice.

   By incorporating 180 degree self-care and wellness subscription box into your routine, you can enjoy the benefits of regular self-care, discover new products, and create a more personalized and convenient wellness experience at home and on the go. 

   

   SUMMER MEDITATION GUIDE

   ✨✨Here's a guided meditation script for summer relaxation:✨✨

   
   

   1. Find a comfortable place to sit or lie down.

   2. Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth.

   3. Visualize yourself in a beautiful summer garden. Feel the warmth of the sun on your skin and the gentle breeze. Listen to the sounds around you—birds chirping, leaves rustling, waves crashing, or distant conversations.

   4. Imagine the scents of the garden, like fresh flowers and herbs. Breathe in these scents deeply.

   5. As you continue to breathe, let go of any stress or tension. Focus on the present moment and the peacefulness of the garden.

      • Reflect on the joys of summer. Think of specific moments or experiences that bring you happiness—longer days, nature’s beauty, time spent with loved ones.

   6. Spend a few minutes in this state of relaxation, then slowly bring your awareness back to your surroundings and open your eyes.

      • Take a moment to notice how you feel. Carry the sense of peace and relaxation with you as you continue your day.

    

   HEALTHY SUMMER LIVING TO TRY:

   

   Try this summer Key West inspired Chicken recipe 

   Nutrition Tips
   Eating seasonally can enhance your wellbeing. Here are some fresh and vibrant  summer foods to add to your diet:

   • Strawberries : Packed with vitamins and antioxidants, strawberries are a delicious and healthy summer treat.

   • Cucumbers : Hydrating and refreshing, cucumbers are perfect for salads and cooling snacks.

   • Tomatoes : Rich in vitamins and antioxidants, tomatoes can be enjoyed in salads, sandwiches, and more.

   • Leafy Greens : Spinach, kale, and other leafy greens are nutrient-dense and great for salads and smoothies.

    

    

   180 Degree box is all about living to the fullest and incorporating all aspect of life into our monthly subscription boxes so you always enjoy a full experience each and every time for a balance selfcare and wellness lifestyle journey

   GET EASY SUSTAINABLE SELFCARE AT YOUR DOOR WITH 15% OFF WITH CODE: 180WELCOME

   We hope this guide has inspired you to embrace the seasonal changes and incorporate these wellness tips into your daily life. Summer is a wonderful time to rejuvenate, reconnect with nature, and enhance your wellbeing.

   REMEMBER TO ENJOY THE JOURNEY
   LOVE AND LAUGHTER
   ARLENE